med-i-tate...?

Jen this is mostly for you I figured if you hadn't ever tried you might want to, I want to, I just read this whole damn page and I'm not a reader at all, usually I'd quit the page seeing it was this long but I wanted to learn and my friend from Penticton told me it was amazing. sooo give it a try! maybe with some insense and good music?I'm going to go give it a shot, I had no idea what so ever about meditating till I rea this page, I still don't know really but this helped so, i think you should try. Ashley you might like to try this too! you might as well you do less than me these days! Love you guys!